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Two athletes and a trainer standing in a WWE ring doing workouts.
Video 2: Ignite Your Endurance
Two athletes and a trainer in the ring performing stretching exercises.
Video 1: Welcome and Warm Up
A trainer spotting to athletes that are doing push ups on the backs of chairs.
Video 3: Getting Schooled on Strength
Two athletes and a trainer in a WWE ring performing balance exercises; all three are down on their left knee holding a weight in front of them.
Video 4: Boost your Balance
Shannon Decker jogging in place in her living room for a workout video.
Get in Shape with Your Personal Celebrity Trainer Shannon Decker

Companion Content

School of Strength Lead
School of Strength
Cover to the Fit 5 guide.
Nick Borders Stays “Game Ready” During Social Distancing
1 Min Read
Image in blue and purple that reads: Staying fit at home BINGO | Special Olympics Health - Made possible by Golisano Foundation & Centers for Disease Control and Prevention (CDC)
Special Olympics “Staying Fit at Home” BINGO Board Encourages Fun Fitness
1 Min Read
Shannon Decker working out.
30-minute workout with celebrity trainer Shannon Decker: Part 2

Companion Content

School of Strength Lead
School of Strength
Stephanie flexing her biceps.
Athlete Stephanie Ching Shares Fitness Tips and a Toolkit for Caregivers
1 Min Read
Vince shows his muscles.
Special Olympics Gold Medalist Reveals his At-home Workout
2 Min Read
Fitness Movies

Video 2: Ignite Your Endurance

Want to get right to the exercises? Start at 1:20.