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Fitness Movies

Two athletes and a trainer in a WWE ring performing balance exercises; all three are down on their left knee holding a weight in front of them.
Fitness Movies
Video 4: Boost your Balance
Want to get right to the exercises? Start at 1:12.
A trainer spotting to athletes that are doing push ups on the backs of chairs.
Fitness Movies
Video 3: Getting Schooled on Strength
Want to get right to the exercises? Start at 1:52.
Two athletes and a trainer standing in a WWE ring doing workouts.
Fitness Movies
Video 2: Ignite Your Endurance
Want to get right to the exercises? Start at 1:20.
Two athletes and a trainer in the ring performing stretching exercises.
Fitness Movies
Video 1: Welcome and Warm Up
Want to get right to the exercises? Start at 1:56.