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30-minute workout with celebrity trainer Shannon Decker: Part 2

Get fit with new School of Strength workouts lead by celebrity trainer Shannon Decker and Special Olympics athlete Stephanie Ching. Build your own workout regimen by selecting your favorite Fit 5 exercises. Don’t forget to share your workouts on social media using #SchoolOfStrength and #InclusiveHealth.
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Shannon Decker jogging in place in her living room for a workout video.
Get fit with new School of Strength workouts lead by celebrity trainer Shannon Decker and Special Olympics athlete Vince Egan.
A group of Special Olympic athletes had a day to remember as they trained alongside multiple Olympic gold medalist Allyson Felix in a Unified Sprint Clinic at Dubai Police Academy Stadium, today (17 March).
Fitness is an important component of a healthy lifestyle for everyone. For athletes, a good fitness routine can help them perform at the highest level during every competition while feeling confident.
1 Min Read
School of Strength Lead
Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.