30-minute workout with celebrity trainer Shannon Decker: Part 2
Get fit with new School of Strength workouts led by celebrity trainer Shannon Decker and Special Olympics athlete Stephanie Ching. Build your own workout regimen by selecting your favorite Fit 5 exercises. Don’t forget to share your workouts on social media using #SchoolOfStrength and #InclusiveHealth.
Get fit with new School of Strength workouts lead by celebrity trainer Shannon Decker and Special Olympics athlete Vince Egan.
Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.